Night Routine

End your day intentionally. Wind down, prepare for sleep, plan ahead, and build consistency.

What it does

• Wind-down checklist — Guided steps to transition from work to rest mode
• Sleep prep — Screen cutoff, environment optimization, relaxation techniques
• Next-day planning — Brief review of tomorrow's priorities and calendar
• Consistency tracking — Monitor your routine adherence over time

Usage

Start wind-down Ask for a guided wind-down session. Clawd walks you through screen cutoff, breathing exercises, and transition activities.

Plan tomorrow Review tomorrow's calendar, top 3 priorities, and any prep needed. Sets you up for a purposeful morning.