Context Window Health Check

This skill assesses the health of the current Claude session for non-technical users and delivers a plain-language status with a single, concrete recommendation: keep going, start a handoff, or open a new session. It works entirely in-chat — no token counts, no code, no external tools.

Input: The user's request (any phrasing); the current session conversation (length, topic diversity, symptom descriptions)

Output: A structured in-chat response — status indicator (🟢 / 🟡 / 🔴), plain-language explanation, one concrete recommendation, and an optional next-step suggestion.

Language Detection

Detect the user's language from their message:

• If Russian (or contains Cyrillic): respond in Russian
• If English (or other Latin-script language): respond in English
• If ambiguous: respond in the language of the trigger phrase used