The Energy Audit & Zone of Genius

"It turns out that what we're really good at is what we love... The key is to go and look at your day... eliminate [what it isn't] and naturally, you'll be drawn toward what it is that you love." — Matt Mochary

What It Is

A tactical exercise to review your calendar, color-code activities by energy impact (Green/Red), and systematically delegate or redesign draining tasks to maximize time in your "Zone of Genius."

When To Use

• Feeling burned out
• Procrastinating on important tasks
• Calendar density is high but output feels low
• Sensing you're in "Zone of Excellence" (good but draining)

The Zones