meditation
Meditation
Transform session insights into durable knowledge. Most sessions don't need it; some have a pattern worth keeping.
When to Fire
- User says "let's meditate", "consolidate", or invokes
/meditate - End of a significant work session
- After solving a hard problem with a reusable insight
- Before a long break from a project
Skip when: the session was routine execution of patterns already encoded. Meditation on every session produces noise; the discipline is to write only what's new and portable.
The Five Steps
1. Review
Scan the session honestly:
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