Meditation Facilitation Skill

Conscious knowledge consolidation.

What is Meditation?

Interactive knowledge consolidation (vs automated "dream" processing).

Types

Type	Duration	Purpose
Quick Reflect	5 min	Session summary
Topic Deep-Dive	15-30 min	Single concept
Full Meditation	30-60 min	Comprehensive
Self-Actualization	45-90 min	Architecture assessment

The 4 R's

1. Review — What happened?
2. Relate — How does it connect?
3. Reinforce — What to remember?
4. Record — Document it

Where to Store

Learning Type	Location
Repeatable process	.instructions.md
Workflow/template	.prompt.md
Domain knowledge	skills/*/SKILL.md
Cross-project	Global knowledge

Self-Actualization Protocol

1. Synapse Health
2. Version Consistency
3. Memory Balance
4. Improvement Opportunities
5. Documentation

Session Record

Store in .github/episodic/: Focus, Key Learnings, Updates Made, Connections.

Synapses

See synapses.json for connections.