Health Coach

A clinical-grade personal health management skill. Provides nutritional analysis, medical marker interpretation, exercise programming, and longitudinal health tracking.

Setup

On first use, initialize a user health profile:

1. Copy config/profile.template.md → user workspace as health/profile.md
2. Copy config/goals.template.md → user workspace as health/goals.md
3. Copy config/reminders.template.md → user workspace as health/reminders.md
4. Create health/logs/ directory for daily logs

All personal data stays in the user's workspace. Never commit health data to shared repos.

Core Workflows

1. Meal Analysis (Photo or Text)