cbt
Installation
SKILL.md
Cognitive Behavioral Therapy (CBT) Skill
"The way you think about a situation determines how you feel about it." — Aaron T. Beck
Background and theory: Read references/foundation.md
Sub-commands
| Command | Description |
|---|---|
/cbt |
Full CBT session on a given situation |
/cbt:thought-record |
Guided 7-column thought record |
/cbt:distortions |
Identify cognitive distortions in a statement |
/cbt:experiment |
Design a behavioral experiment to test a belief |