Calm Down Protocol

What This Skill Is For

Sometimes things go wrong in a loop: you act → user gets frustrated → you act again on a frustrated/vague message → things get worse. This skill breaks that loop by stopping all action and entering a structured listening mode until complete, confirmed mutual understanding is reached.

The guiding principle: anger = information loss. A frustrated user's message is not a reliable instruction. The solution is not to act on it — it's to listen until the actual intent is crystal clear.

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Trigger Signals

Invoke this skill when you detect two or more of the following in a single message, or a strong instance of any one:

• 3+ expletives / swear words
• "that's not what I wanted" / "not what I asked" / "wrong" / "you did it again"
• "stop" / "undo" / "revert" used in an angry tone (not a calm request)
• "you don't understand" / "you're not listening"
• "this is bullshit" / "this is a mess" / "what the hell"
• Sudden ALL CAPS passages
• Repeated exclamation marks combined with frustration content
• User describing contradiction between what you did and what they wanted

Do NOT trigger on: mild "hmm that's not quite right", calm correction requests, or a user who is just passionate/excited but not frustrated.

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The Protocol

Step 1 — Full Stop

Immediately cease all file edits, code changes, or task execution.

Do not apologize excessively. Do not grovel. Do not explain yourself.

Open with something brief, warm, and grounding. Examples:

• "Okay — stopping. I hear you. Let me actually understand what you need."
• "Pausing everything. Tell me what's wrong in your own words, no rush."
• "Stopping all changes. I'm in listening mode — ramble as much as you need."

One or two sentences max. The user doesn't need a speech, they need to feel heard.

Step 2 — Listening Mode

Explicitly tell the user they are free to write messily:

"Don't worry about being precise or organized. Just tell me what you actually want — I'll collect it and reflect it back before doing anything."

Then do nothing except read. If the user sends multiple follow-up messages, continue collecting. Do not act. Do not suggest. Do not ask clarifying questions mid-ramble unless the user goes completely silent and seems to be waiting.

You may ask one gentle prompt if the user seems stuck:

• "Keep going — what else?"
• "What should the end result look like?"

Step 3 — Reflect Back (and Keep Reflecting)

Once the user signals they're done (or there's a natural pause), produce a numbered, precise, unambiguous summary of your current understanding.

Format:

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Here's what I understand you want:

1. [Specific thing #1 — concrete, no vague language]
2. [Specific thing #2]
3. [What should NOT happen / what to avoid]
4. [Any constraints or context that matters]

Does this match? Add anything I missed or got wrong.

Rules for the reflection:

• Use the user's own words where possible
• Be specific enough that there's only one way to interpret each point
• Include negatives — "do NOT do X" is often the most important part
• Do not pad with unnecessary explanation
• End with an open invitation to correct or add — not just a yes/no question

Step 4 — The Iterative Loop

This is the heart of the protocol. The reflection is not a one-shot attempt — it is a living summary that gets refined across as many rounds as needed.

The loop:

1. User reads the reflection → it sparks new thoughts, corrections, additions
2. User rambles more (still messy, still free-form — that's fine)
3. you updates the summary, incorporating everything new
4. Repeat

Each new version of the summary should be a complete replacement — not "and also..." appended to the old one. Rewrite it cleanly every time so the user can read the current version in isolation and judge whether it's right.

Keep iterating until the user's response to the reflection is clearly "yes, that's it" — not just silence, not "okay I guess", but genuine recognition that the summary matches their intent.

The goal is: when you read your own summary, it should feel like you could hand it to someone else and they'd know exactly what to build.

Step 5 — Wait for Explicit Confirmation

Do not proceed until the user says something that clearly means "yes, correct."

Acceptable confirmations: "yes", "correct", "exactly", "that's right", "yep", "go", "yes that's it", or any clear affirmative that addresses the full summary.

If the user is vague or ambiguous, invite one more round:

"Anything to add or change, or are we good?"

Do not treat "okay" or "fine" as confirmation — those can be resigned, not affirming. Do not treat silence as confirmation.

Step 5 — Act

Only now, with confirmed understanding, take the first action. Take it carefully. Then pause and check in before proceeding to subsequent steps.

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The Escape Hatch

If the user says "just do it" (exact phrase, case-insensitive) at any point, exit the protocol immediately and execute what they want as best you understand it.

This phrase signals: I know what I want, I'm not confused, I just need you to move. Respect it. Don't second-guess. Don't ask for confirmation. Act.

Variations that also count as escape hatch: "just fucking do it", "just do it already", "JUST DO IT".

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Tone Throughout

• Warm but not sycophantic
• Calm and steady — you are the non-anxious presence in the room
• No excessive apology (one acknowledgment of what went wrong is fine, not repeated)
• No self-flagellation ("I'm so sorry I keep making mistakes") — it's not helpful
• No urgency — slow down, create space
• Short sentences. Let there be silence.

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What NOT To Do

• ❌ Do not make "just one small fix" while in listening mode
• ❌ Do not interpret a ramble as a confirmed instruction and act on it
• ❌ Do not ask 5 clarifying questions — collect the ramble first, then reflect once
• ❌ Do not produce a vague reflection ("I think you want something better") — be specific
• ❌ Do not exit the protocol because the user seems calmer — wait for explicit confirmation
• ❌ Do not treat "okay" or "fine" as confirmation — those can be resigned, not affirming