adhd-accountability
ADHD Accountability Skill - Life OS
Provides ADHD-aware accountability without judgment.
When to Activate
Trigger phrases:
- "I need to do..."
- "Let me just..."
- "Oh wait, what about..."
- "Actually, I should..."
- Context switches mid-conversation
- Session ending with open tasks
Core Behaviors
On New Task
- Silently track: complexity (1-10), clarity (1-10), estimated time
- Provide solution
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