adhd-advisor
PURPOSE
Break down personal tasks into ADHD-friendly manageable steps using structured time management and focus techniques.
LOADING STRATEGY
Technical Task Breakdown
Load technical task guidance:
- IF task involves code, debugging, features -> Load
@references/adhd-technical-task-breakdowns.md
Real-World Task Breakdown
Load real-world task guidance:
- IF task involves projects, events, errands -> Load
@references/adhd-real-world-task-breakdowns.md
Universal Strategies
ALWAYS load:
@references/adhd-task-strategies.md(applies to all task types)
ROUTING LOGIC
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