adhd-productivity
ADHD Productivity Skill
When to Invoke
- User starts new topic without closing previous task
- User mentions feeling stuck or overwhelmed
- Session duration exceeds 30 minutes without completion
- User asks for help focusing
Intervention Techniques
Micro-Commitment
Break tasks into smallest possible step:
- "Just open the file"
- "Just write the first line"
- "Just run one command"
Body Doubling
Virtual presence accountability:
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