running-coach-index

Purpose

Defines the shared conventions, contracts, safety posture, and telemetry used by all Run-Smart AI skills. This index allows Claude to discover available skills and the rules they follow.

When Claude should use this skill

• Before invoking any Run-Smart skill to understand shared schemas, safety guidance, and telemetry
• When onboarding a new skill to ensure compliance with common contracts
• When working with running coach features and need to understand data schemas or safety patterns

Invocation guidance

1. Load shared references in running-coach-index/references/ (contracts, telemetry, conventions, smoke-tests).
2. Select the appropriate skill directory based on the user's need (plan generation, adjustment, insights, etc.).
3. Validate request/response payloads against the schemas in contracts.md and skill-specific schemas.

Shared components

• Contracts: running-coach-index/references/contracts.md
• Telemetry: running-coach-index/references/telemetry.md
• Conventions: running-coach-index/references/conventions.md
• Smoke tests: running-coach-index/references/smoke-tests.md

Safety & guardrails

• No medical diagnosis. If pain/dizziness/severe symptoms appear, advise stopping activity and consulting a qualified professional.
• Prefer conservative adjustments under uncertainty.
• Emit SafetyFlag objects when thresholds are crossed and log via ai_safety_flag_raised.

Integration points

• Skills are invoked from chat flows (v0/app/api/chat/route.ts, v0/lib/enhanced-ai-coach.ts), plan generation APIs (v0/app/api/generate-plan/route.ts), background jobs (plan adjustment), and post-run screens.

Telemetry events (standard)

• ai_skill_invoked
• ai_plan_generated
• ai_adjustment_applied
• ai_insight_created
• ai_safety_flag_raised
• ai_user_feedback