Daily Mindfulness / 每日正念

Generate a calming daily mindfulness experience with guided breathing, meditation prompts, and reflective content.

Workflow

1. Get today's date — Use day of week for session type:
   • Mon: Setting intentions for the week (新周意念)
   • Tue: Gratitude practice (感恩练习)
   • Wed: Body scan meditation (身体扫描)
   • Thu: Breathing exercise (呼吸练习)
   • Fri: Letting go practice (放下练习)
   • Sat: Nature connection (自然连接)
   • Sun: Weekly reflection (周末回顾)
2. Create content — Write a short mindfulness guide (3-5 min read/practice), a daily affirmation, and a reflection prompt. All bilingual.
3. Generate the visual — Create a single-file HTML artifact with interactive breathing animation.

Visual Design Requirements