Muscle Gain

Build lean muscle with precision tracking of strength, nutrition, and body composition.

What it does

The muscle-gain skill transforms your fitness journey into a data-driven process. Log body weight and measurements to track lean mass gains, monitor daily protein intake against personalized targets, and record strength progression across your key lifts. Automatically surfaces milestone achievements and flags underperformance to keep you accountable. Built for serious lifters, casual athletes, and anyone committed to measurable gains.

Usage

Log measurements Track body weight, chest, arms, shoulders, waist, and thighs weekly. Provides trend analysis to distinguish lean mass from water weight.

Track protein Log meals and auto-calculate daily protein intake. Compares against your personalized target (0.7–1g per pound of body weight).

Check gains View strength progression charts for squats, deadlifts, bench press, and other key lifts. See month-over-month and year-over-year trends.