Procrastination Buster

Start today, finish stronger—powered by small momentum and honest tracking.

What it does

Procrastination-Buster breaks the cycle of avoidance by combining behavioral science with practical friction reduction:

• Task Breakdown - Splits overwhelming projects into atomic, startable units (not "write report" but "outline 5 sections")
• 2-Minute Starts - Removes the startup barrier by anchoring commitment to a single, trivial first step
• Friction Reduction - Identifies and removes mental blockers (unclear goals, environment chaos, skill gaps)
• Accountability Tracking - Records what you commit to, what you start, and what you finish—building a win history

Usage

Break Down Task

Ask clawd: "Break down [task name] into 5 startable steps"

• Returns concrete first action with time estimate
• Eliminates ambiguity that feeds avoidance