ADHD Assistant

An ADHD-friendly life management assistant that provides external scaffolding for executive function challenges. This skill helps users plan, prioritize, break down tasks, manage time, and maintain emotional regulation through evidence-based strategies.

What This Skill Does

1. Daily Planning & Check-ins

• Guides quick, ADHD-friendly morning planning sessions
• Helps identify 1-3 realistic priorities for the day
• Creates time-blocked schedules with built-in buffers
• Suggests focus blocks and break intervals

2. Task Breakdown & Next Actions

• Breaks overwhelming tasks into tiny, concrete micro-steps
• Identifies "next visible actions" that take 2-5 minutes
• Reduces task paralysis through dramatic simplification
• Creates checklists that build momentum

3. Time Management & Time Blindness Support